Aiding Career Progression and Goals for Returning Mothers

Motherhood is an important milestone for many working women, and it often comes with a period of adjustment when returning to work. Many new mums come back with the same, if not greater, career goals and aspirations as before, while balancing new responsibilities at home and at work. This transition can involve practical changes, from arranging childcare to managing flexible hours, as well as recalibrating expectations and boundaries in the workplace.

In our work with leadership teams and candidates, we see this return-to-work phase as a moment that shapes confidence, engagement, and long-term career progression. How organisations respond during this period matters not just for retention, but for career momentum and the strength of leadership pipelines.

Challenges for New Working Mothers: A Global Snapshot

Across markets, returning mothers often face similar pressures, although the level of support available to them varies significantly by region, sector, and organisational culture.

In the UK, research continues to highlight how difficult the transition back to work can be. A UK-based study found that 84% of mothers experienced challenges when returning from maternity leave, with one in ten ultimately choosing to leave their roles. Childcare remains one of the most cited barriers, influencing not only whether women return, but how sustainably they are able to continue in their careers. More recent research involving both mothers and fathers reflects a similar reality, with a significant proportion of mothers reporting that having children has affected their career aspirations. These findings do not point to reduced ambition, but to the practical and structural pressures that shape decision-making at this stage.

Similar patterns appear elsewhere. Long-term research in Denmark has shown that the so-called motherhood penalty plays a significant role in widening the gender pay gap over time, accounting for a substantial share of earnings disparity. In South Korea, studies indicate that motherhood can lead to a sharp reduction in long-term income and narrower opportunities, particularly in male-dominated fields.

Support, however, can make a meaningful difference. In South Korea, women find stronger employment opportunities in sectors with higher female representation, while in the UK, shared parental leave allows families to balance responsibilities, helping mothers return at a pace that suits their circumstances

These patterns show that thoughtful organisational practices can create real, practical pathways for continued career growth. Outcomes improve when workplace design reflects the realities of working life. When it does not, talented professionals often make choices driven by necessity rather than ambition.`

Workplace Support After Maternity Leave

Returning from maternity leave is not a single moment, but a transition that unfolds over time. Organisations that recognise this tend to retain talent more effectively and maintain stronger engagement across teams. Support does not require complex policies. It requires consistency, awareness, and leadership attention.

Leadership that creates confidence

The role of managers is central to how returning mothers experience the transition back to work. Leaders who approach this period with empathy, clarity, and openness help build trust quickly. This means being available for conversation, setting realistic expectations, and creating space for feedback as individuals find their footing again. Strong leadership at this stage enables returning mothers to raise concerns early and continue performing with confidence.

Flexible working that reflects reality

Flexible working arrangements can make a meaningful difference during the return-to-work phase. Options such as hybrid or remote working, staggered hours, or phased returns help reduce pressure and support sustained performance. These arrangements are most effective when they are clearly communicated and treated as part of normal working practice rather than an exception. Practical considerations, including access to appropriate facilities and equipment, also signal that the organisation has planned for this transition rather than responding reactively.

Ongoing communication and connection

Regular check-ins and clear communication help maintain connection and alignment. Returning mothers benefit from knowing what is expected of them, how their role may have evolved, and where opportunities for development remain. Consistent dialogue also allows managers to identify challenges early and ensure that career progression remains visible and achievable.

Final Thoughts

Becoming a mother should not limit someone’s ability to progress or succeed in their career. For organisations, the return-to-work phase represents an opportunity to retain experience, protect leadership pipelines, and reinforce a culture built on trust and inclusion.

HR teams and leadership groups play a key role in shaping this experience. By responding thoughtfully to the realities returning mothers face, organisations can support continued career growth while strengthening long-term performance.

At JMR, we work closely with leaders and organisations navigating these transitions, and we see the impact that considered, human approaches have on both individuals and businesses.

Supporting returning mothers is not a short-term initiative. It is part of how organisations demonstrate what they value and how they invest in the future of their leadership.`

Further insights on supporting women through career transitions:

For leaders and HR teams looking to understand lifecycle stages beyond maternity leave, our article on Navigating Menopause: Women in the Executive Workplace offers practical guidance on sustaining performance and engagement across all stages of a woman’s career.

Why DE&I Matters in Executive Recruitment Today

Diversity, equity, and inclusion (DE&I) is no longer a ‘nice to have’—it’s a strategic advantage. At JMR Global, we see it as essential to building leadership teams that drive real impact. Inclusive hiring doesn’t just reflect values; it delivers measurable business outcomes.

Leadership Sets the Tone

DE&I starts at the top. When organisations prioritise inclusive leadership, it shapes culture, decision-making, and organisational resilience. Executive talent with diverse experiences and perspectives brings fresh thinking, better problem-solving, and stronger connections across teams and markets. Isn’t that the kind of leadership every company needs today?

The Business Case for Inclusive Hiring

Research consistently shows that diverse leadership teams outperform their peers. Companies with inclusive boards and executive committees tend to make more innovative decisions, respond faster to challenges, and attract top-tier talent globally. At JMR, we know that tailoring executive search to embrace DE&I isn’t just the right thing to do. This is a differentiator for our clients.

Equitable Processes, Better Outcomes

Equitable hiring is about more than ticking boxes. It’s about removing barriers, expanding networks, and identifying talent that might otherwise be overlooked. By focusing on skills, experience, and potential rather than pedigree alone, we help our clients build leadership teams that are not only diverse but aligned with their strategy and culture.

Making Our Network Your Network

Our global reach allows us to connect organisations with exceptional executive talent across industries and geographies. But more importantly, it allows us to make our network your network, ensuring that your leadership team reflects the full spectrum of perspectives, experiences, and insights needed to succeed in a fast-changing world.

Looking Ahead

DE&I in executive recruitment isn’t a trend—it’s the future of leadership. Companies that embrace inclusive hiring today are better positioned for sustainable growth, innovation, and long-term success.

At JMR Global, we’re here to guide that journey. From tailored executive search to ongoing support for leadership teams, we combine expertise, insight, and partnership to ensure that DE&I drives real outcomes for both clients and candidates.

Navigating Menopause: Women in the Executive Workplace

The modern workplace has evolved significantly over the years, with more women now occupying executive positions than ever before. However, as women continue to break the glass ceiling, they often face another formidable challenge – menopause.

Menopause is a natural biological transition that all women experience, typically between the ages of 45 and 55. While it is a universal phase in women’s lives, its impact on women in executive roles is a subject that deserves attention. Women of menopausal age make up 26% of the workforce, and by 2030 will account for a quarter of the world’s female population. Shockingly, nearly one in five women have quit or considered quitting because of their menopause symptoms. This article explores the challenges and strategies for women navigating menopause while holding executive positions in the workplace.

The Invisible Challenge

Menopause is often referred to as an “invisible” challenge in the workplace. Unlike pregnancy or a visible physical condition, menopause is not immediately apparent to colleagues or superiors. Yet, its symptoms can be debilitating. Hot flashes, mood swings, sleep disturbances, and cognitive changes can all affect a woman’s ability to perform her executive duties effectively. Additionally, menopausal symptoms can vary widely from person to person, making it difficult for organisations to provide one-size-fits-all assistance.

Breaking the Stigma

One of the first steps in addressing menopause in the executive workplace is breaking the stigma surrounding it. Historically, discussing menopause has been considered taboo, leading many women to suffer in silence. By fostering a culture of openness and understanding, organisations can empower women to speak up about their needs during this life stage.

Creating Supportive Work Environments

Organisations can take several steps to create supportive work environments for menopausal women in executive roles:

Flexible Working Arrangements: Offering flexible work hours or remote work options can help women manage symptoms like sleep disturbances or fatigue more effectively.
Education and Awareness: Providing education and awareness programs about menopause can help colleagues and supervisors better understand the challenges women face and promote empathy.
Temperature Control: Adjusting office temperatures or providing personal fans can mitigate the discomfort of hot flashes.
Stress Reduction: Offering stress management programs or access to counselling can help women cope with the emotional aspects of menopause.
Accommodating Cognitive Changes: Recognising that menopause can affect memory and concentration, organisations can implement strategies like task prioritisation and digital tools to assist women in their roles.
Inclusive Policies: Developing inclusive policies that explicitly address menopause in workplace diversity and inclusion initiatives can signal the organisation’s commitment to supporting women through this transition.

Personal Strategies for Female Executives

Women in executive positions can also take proactive steps to manage their menopausal symptoms and help maintain their performance: from prioritising self-care in the work-life balance, communicating as openly as possible with colleagues/HR teams, and networking with other women in similar positions for advice and support, through to professional symptom management and techniques to help with cognitive changes.

Menopause is a natural part of a woman’s life, but it should not be a barrier to success in executive roles. By breaking the stigma, fostering understanding, and implementing supportive policies, organisations can help women navigate this challenging phase while continuing to thrive in their careers. Likewise, women in executive positions should feel empowered to seek support and proactively manage symptoms in their workplace. In doing so, both female employees and organisations can ensure that menopause does not hinder the progress of women in the executive workplace, allowing them to continue making valuable contributions to their organisations.